02.04.08
Posted in Anthony and Maria's New Beginning at 11:27 pm by Angela
If you have not had the chance we encourage you to check out Anthony and Maria’s New Beginning. Anthony shares how health challenges forced him to completely change his lifestyle and how Maria supported him and encouraged him through it. Check it out and let us know what you think. This is a place where you can share your own challenges and concerns related to your level of fitness. Anthony has already lost over 70 pounds and Maria lost over 25. Watch over the next couple of weeks and months as we work to take off the next 30 pounds. http://mynewtemple.org/fitness2008/anthony.html. We encourage you not to just watch but to join us in this effort to become fit holistically.
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12.28.07
Posted in Fitness 2008 Walking For Health at 1:30 pm by Angela
2008 is upon us and this year New Beginnings has decided to promote walking. It will not cost an arm and a leg and it is good for you. We have talked to several of our New Beginnings Family members and they are excited about the physical fitness promotion for 2008. We want you to join us in this. We have given you some basic instructions on our Fitness Page. Go out and get your pedometer, some good walking shoes and comfortable clothes and let’s get started walking. You can do it alone or with a friend. Let us know how it is going for you by writing to us on the blog. Your successes and challenges may just help someone else. Our walking experts (people that have success in this area) will be writing also to keep you encouraged and to make suggestions.
I just heard that a friend of mine started this 6 weeks ago and he has already lost 17 pounds, so if you want to lose weight or just get healthy join us in this-10000 steps per day is the goal, but start where you are and let’s build up to it. Your pedometer will have a more complete guide included that what we have posted on the website. Don’t forget if you are trying to lose weight while doing this to take a before picture, take your measurements and also weigh yourself. You will be so excited when you see the pounds and inches coming off.
Walk with me!
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